Posted by AUTUMN&WINTER on 03-04-2013, 5:17 PM :

There are many ways to calm a
negative energy without
suppressing or fighting it. You
recognize it, you smile to it, and
you invite something nicer to
come up and replace it; you read
... some inspiring words, you listen
to a piece of beautiful music,
you go somewhere in nature, or
you do some walking meditation.

---Thich Nhat Hanh